The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep. It isn’t sleep, it isn’t a magic trick, it’s simply a relaxed brain wave state. This is the description of what hypnosis is. At this frequency, you are conscious of your surroundings however your body is in deep relaxation. ![]() It’s the mental state which you consciously create your reality. It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization and hypnosis or reprogramming of your mind begins. Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. It is the realm of your subconscious and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta). Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. This is a time when the constant chatter of the Beta state ceases to a large degree and the subconscious mind is open to suggestion.ģ) Theta (4-7.5Hz) – The Light Meditation And Sleeping Wave This is an optimal state for hypnotherapy. The voice of Alpha is your intuition, which becomes clearer and more profound the closer you get to 7.5Hz. ![]() ![]() It is the gateway to your subconscious mind and lies at the base of your conscious awareness. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration. The voice of Beta can be described as the voice in our head or our constant stream of thought.Ģ) Alpha (7.5-14Hz) – The Deep Relaxation WaveĪlpha brain waves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream or during light meditation. While Beta brain waves are important for effective functioning throughout the day, they also can translate into stress, anxiety and restlessness. This is the state we are in while we work, have conversations and interactions in our daily lives. 1) Beta (14-40Hz) – The Waking Consciousness and Reasoning Waveīeta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning.
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